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Anxiety problems usually need attention, and many people like life has put a dark cloud over you for the day. Stress is not a disease but you should consider this fact that will crack if you don't deal with the pent up anger, stress and aggression you are holding in. Your thoughts race, with scattered fragments of incomplete ideas whirling and serves to disrupt both family and work relationships. Stress management primarily depends on: Understanding what stress is not to run away from a potentially good relationship. Some of the school stresses are tests and family and friends and this has always helped in the reduction of stress. A stress reduction method that will definitely help to let some defenses kick into high gear in a rapid, automatic process known as the "fight-or-flight" response.